Renewing The Mind—Pandemics and Pornography
A Hidden Epidemic When we reflect on the pandemic’s negative effects on our lives, we immediately think of things like isolation, loneliness, job loss, anxiety...
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Blog
Mental Health
How to Improve Your Emotional Well-Being
Your Social Connection Matters When you think of the resources you have in your mental health toolkit, what comes to mind? If you have read...
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Sleep–A Natural Resource for Mental Health
Rested, Renewed, and Ready? When was the last time you had a really good night’s sleep? Do you remember how you felt when you awoke—rested,...
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Take A Deep Breath–Easy Technique for Anxiety Relief
An Unrealized Reaction Recently, I developed some soreness in my upper jaw and was afraid that I might need some major dental work. I imagined...
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How to Find A Counselor During A Pandemic
The Hidden Cost The first case of COVID-19 in Tennessee was recorded on March 5, 2020. It was shortly thereafter that we were all quarantined...
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Don’t Let Your To-Do List Overwhelm You! Here’s How You Can Finish It
Dealing with the effects of COVID-19 has been a trying time for many of us. You may have found yourself pulling out your hair, wrangling...
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5 Steps to Managing Fear in The Midst of A Pandemic
There’s a lot of excitement about society reopening. Restaurants and businesses are opening to full service, and we can now have in-person worship. Many people...
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How to Find Hope Amid Life’s Disasters
Tennessee Tornadoes Leave 25 Dead and Dozens Missing…America’s Deadliest Tornado Outbreak in Nearly Seven Years…COVID-19 Pandemic…1,373 Confirmed Coronavirus Cases in Tennessee… A combination of these...
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5 Patterns for Peace in a Worried World
I would characterize myself as a recovering worrywart. Having a highly detailed personality type, I can easily find myself overanalyzing all facets of a particular...
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Daily Devotional
March 24, 2020
March 24, 2020
10 Rhythms for Better Mental Health
Many of us are currently on lockdown at home while we are practicing physical distancing. Staying home for a day or two, maybe even a...
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How Are You Doing?
With coronavirus currently being the center of most conversations, we want to share how you can: 1. be encouraged, and 2. be an encouragement during this...
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This Is How Our Community Is Improving Mental Health
Our Mental Health Ministry provides groups, classes, and resources to help you and your loved ones along the journey. Read the story below to see how community changes...
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