3 Tips to Beat Winter Blues
Feeling Sad? The days are getting shorter, and the weather is beginning to cool. There are signs that fall is just around the corner. And...
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Daily Devotional
October 14, 2021
October 14, 2021
His Work Behind The Scenes
What Causes You Stress? Data reflects the truth that cases of anxiety have increased in recent years. There are so many reasons behind this phenomenon...
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How Christ’s Love Overcomes The Darkness
Out of The Darkness I was raised in a pagan home. We didn’t speak of Jesus. We would perform rituals and sacrifices that led me...
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How to Overcome Physical and Emotional Abuse
Face The Truth Being incarcerated was one of the biggest blessings of my entire life. My father was a very abusive person. All eight of...
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To Those Who Grieve Mother’s Day
For many of us—and for our own various reasons—Mother’s Day isn’t an easy holiday to celebrate. Where others may roister rambunctious celebrations and rejoice in their handmade cards, your experience may be different. You may...
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Renewing The Mind—Pandemics and Pornography
A Hidden Epidemic When we reflect on the pandemic’s negative effects on our lives, we immediately think of things like isolation, loneliness, job loss, anxiety...
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How to Improve Your Emotional Well-Being
Your Social Connection Matters When you think of the resources you have in your mental health toolkit, what comes to mind? If you have read...
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Sleep–A Natural Resource for Mental Health
Rested, Renewed, and Ready? When was the last time you had a really good night’s sleep? Do you remember how you felt when you awoke—rested,...
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Take A Deep Breath–Easy Technique for Anxiety Relief
An Unrealized Reaction Recently, I developed some soreness in my upper jaw and was afraid that I might need some major dental work. I imagined...
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How to Find A Counselor During A Pandemic
The Hidden Cost The first case of COVID-19 in Tennessee was recorded on March 5, 2020. It was shortly thereafter that we were all quarantined...
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Don’t Let Your To-Do List Overwhelm You! Here’s How You Can Finish It
Dealing with the effects of COVID-19 has been a trying time for many of us. You may have found yourself pulling out your hair, wrangling...
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5 Steps to Managing Fear in The Midst of A Pandemic
There’s a lot of excitement about society reopening. Restaurants and businesses are opening to full service, and we can now have in-person worship. Many people...
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